You're a part of the Wichita running boom. But what now?
You've been to Prairie Fire, the River Run, Sun Run. You've tried the AI apps and plans. You've watched the YouTube videos, read the Reddit threads, and listened to the wisdom Wichita runners have to offer.
After all of it, your training still feels scattered: inconsistent results, inconsistent motivation, and a nagging sense that you're working hard without actually going anywhere.
Ditch the AI and information overload.
Let real local coaches do the thinking so you can do the running.
Full-service coaching built around you
Not a plan you download and figure out on your own. An actual coaching relationship.
Customized Training plan
Fully customized to your goals, current ability, and paces, delivered and tracked through the industry standard, Training Peaks platform, with ongoing data analysis and adjustments.
Weekly check-ins and accountability to keep you on track, address what's not working, and celebrate what is.
Targeted Strength Training
A strength training plan developed by a certified personal trainer with a degree in Exercise Science; built around form and gait analysis and injury history so the work you do in the gym actually translates to better (and safer) running.
Weekly Group Strength Sessions
Just Move ICT Gym (Central and Maize)
Access to weekly runner-specific group strength sessions right here in Wichita allows you to train with a community, get real time feedback, and build accountability into your training week.
Event-Specific Prep and Strategy
We help you with your race-specific prep to build a strategy to show up confident and ready on race day. Logistics, Fueling, Gear, and Pacing. We love to race and know what it takes to perform - whether it's Prairie Fire, Easter Sun Run, a Kansas Rails to Trails 100, Flatrock, or any other local race you come at us with!
THE ICT COACHING PLAN
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PERSONALIZED TRAINING
The best deal on professional coaching in town.
Here's what you get:
Personalized Structured Training Plan
TrainingPeaks Log and Progress Monitoring
Weekly interaction with a real coach
Targeted Runner Specific Strength Plan
In Person Weekly Group Strength Sessions @ JustMove ICT gym (Central and Maize)
Event-Specific Prep and Planning
Total value: 250/month
200 / month
Locked-in rate for the first 12 months of training
"Take your running to the next level ...
"I’m now chasing goals I used to think were absolutely insane. And I'm doing it with joy."
- Joseph Hamer, Run Wichita Board Member
What our athletes are saying...
Joseph H.
"Before working with Daniel, I was getting miles in but without much structure. Now everything is intentional. I’m even doing strength training consistently, which I used to skip. It feels like I’m finally making the most of my time."
Ashley A.
Daniel and Kevin have guided me to build strength, improve my form, and stay consistent with a personalized program that fits my lifestyle. I’ve felt supported and more confident in my training, and I’m learning to train smarter and prevent injury. I feel way more connected to my running now and more aligned with my goals.
Angela H.
"Everything is very doable and catered to my ability, but it also pushes me beyond my comfort zone, which creates improvements. This experience has taught me that being dedicated to a solid plan does pay off. "
FAQs
Your Running Questions Answered – No dumb ones.
What skill levels does ReRun ICT cater to?
JustRun ICT is designed for all skill levels, from complete beginners to advanced runners. We have worked with runners trying to tackle their first 5K, qualify for Boston, and run 100 miles. Your plan will adjust to what your goals are.
Are there different types of membership plans available?
We keep it simple for all people based in Wichita. One monthly subscription with all the services we would provide for online clients (at $100 less a month than what a full service online 1 to 1 client would get). Support and work with some of our favorite local businesses and get an additional $25 off per month - Fartleks, Empower Physical Therapy, Just Move Gym, Flexible Nutrition, and more.
Can I join group strength sessions without being a ReRun Client
Yes, non-members can join one group running strength session as a guest, and can continue by signing up for a membership at JustMove ICT gym.
How does the virtual training plan work?
Our virtual training plans are accessed through the online training platform, Training Peaks, featuring detailed daily workouts, strength plan delivery, and the ability to track your progress through Heart Rate data and Pace Data on your training device. Coaching support is also available remotely through a WhatsApp chat with both Coach Kevin and Coach Daniel.
What if I get injured during my training?
Injuries happen. We are not doctors or physical therapists, but we will advise you on managing load to support the recommendations of clinicians you work with. If your training is interrupted we will create cross training plans and strength plans to facilitate recovery and maintain your fitness. Pauses in subscriptions are allowed, but our goal is to always keep you moving towards your goal, even through injury.
Are there family or group discounts available?
Yes, we offer discounted rates for family sign-ups or groups training together towards the same race goals. This is a personalized package that we can discuss in your intro call.